
시즌 1
4 에피소드
4. Loose Strong & Happy Yoga

4. Loose Strong & Happy Yoga
Get stretchy, strong, and happy with standing and arm balancing poses that build strength and reconnect to your heart's wisdom.
29분
2015년 12월 31일
3. Quick Yoga Flow

3. Quick Yoga Flow
Calm your mind and boost flexibility with this concise, embodied yoga practice that makes you feel amazing quickly.
15분
2015년 12월 31일
2. Yoga For Digestive Health

2. Yoga For Digestive Health
Rhythmic yoga practice enhances digestion and detoxification through breath awareness, core work, and energizing sequences.
58분
2015년 12월 31일
1. Yoga for Busy People

1. Yoga for Busy People
Feel energized and focused with this invigorating flow of core strengthening, twists, and vinyasa linking breath and movement.
9분
2015년 12월 31일















