Standing Poses for Spinal Health
gaiam tv fit & yoga

Standing Poses for Spinal Health

Abonner på Gaiam TV Fit & Yoga eller Gaia

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Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
201328min
Fitness
Fitness
201328min
Rollebesetning: Ashleigh Sergeant
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Standing Poses for Spinal Health
Fitness
201328min
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Skapere og medvirkende
Regissører
Unknown
Skuespillere
Ashleigh Sergeant
Studio
Gaia
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Lydspråk
English
Undertekster
English [CC]
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