Yoga for the Not So Young: Slow and Gentle Practices

Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.

Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.

Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.

A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).

Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.