Jillian Michaels: Lift and Shred - Intro
fitfusion by jillian michaels

Jillian Michaels: Lift and Shred - Intro

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Welcome to Jillian Michaels' Lift and Shred. This incredibly effective weight lifting workout is comprised of two 30-minute workouts progressing in difficulty that will boost metabolism, burn fat and build a lean sexy physique.
20182 min
Fitness
Fitness
20182 min
PG
Jillian Michaels: Lift and Shred - Intro
Fitness
20182 min
Welcome to Jillian Michaels' Lift and Shred. This incredibly effective weight lifting workout is comprised of two 30-minute workouts progressing in difficulty that will boost metabolism, burn fat and build a lean sexy physique.
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