Wait for It
11 エピソード
1. Welcome to Wait for It
1. Welcome to Wait for It
Slip into something more comfortable with Kira Sloane and these deeply nourishing yin yoga sequences. Unwind the mind, heart, and body's tensions. [5 minutes]
2分
2016年1月6日
2. Yin vs. Restorative Yoga
2. Yin vs. Restorative Yoga
Understand the differences between and similarities of Yin Yoga and Restorative Yoga in this talk with Kira Sloane. [5 minutes]
4分
2016年1月6日
3. Principles of a Yin Practice
3. Principles of a Yin Practice
Kira Sloane shares the 3 principles of a Yin Yoga practice. [10 minutes]
8分
2016年1月5日
4. Begin to Yin
4. Begin to Yin
Feel held and calm in this easy beginning Yin Yoga practice with Kira Sloane. [25 minutes]
24分
2016年1月5日
5. Meet Yourself with Ease
5. Meet Yourself with Ease
Find ease and comfort in the hips and lower back in this Yin Yoga sequence with Kira Sloane. Blanket helpful. [35 minutes]
31分
2016年1月5日
6. Find Comfort with Peace & Quiet
6. Find Comfort with Peace & Quiet
Find a greater ease with and capacity for quietude in this juicy Yin Yoga practice with Kira Sloane. [45 minutes]
46分
2016年1月5日
7. Soften and Listen In
7. Soften and Listen In
Tune in the subtle interior details with this longer soothing Yin Yoga sequence with Kira Sloane. [40 minutes]
41分
2016年1月5日
8. Marma Point Mediation
8. Marma Point Mediation
Prepare for mediation by releasing held tension in the arms and shoulders thorough your attention with Kira Sloane. [25 minutes]
24分
2016年1月6日
9. Yin to Listen In
9. Yin to Listen In
Spend quality time with yourself in this longer Yin Yoga practice with Kira Sloane. [50 minutes]
49分
2016年1月6日
10. Soften the Resistance
10. Soften the Resistance
Get good at feeling good with longer holds in this Yin Yoga class with Kira Sloane. [50 minutes]
48分
2016年1月6日
11. Feel Your Expansiveness
11. Feel Your Expansiveness
Sense your own vastness in this meditation with Kira Sloane. [15 minutes]
12分
2016年1月6日