
Season 1
4 episode
1. Beginner Flow

1. Beginner Flow
Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
25mnt
30 Des 2019
2. Warrior Flow

2. Warrior Flow
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
23mnt
30 Des 2019
3. Stability Flow

3. Stability Flow
Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
24mnt
30 Des 2019
4. Shavasana

4. Shavasana
Enjoy a 5 minute relaxing Shavasana with Julie!
5mnt
30 Des 2019
Yoga for Beginners with Julie Montagu
20191 season
Pencipta dan Pemain
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Ulasan
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