Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Gaiam TV Fit & Yoga oder Gaia buchen

Es gelten die Nutzungsbedingungen.

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310 Min.
Fitness
Fitness
201310 Min.
Besetzung: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310 Min.
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Kreative und Besetzung
Regie
Unknown
Besetzung
Anita Seiz
Studio
Gaia
Rezensionen
  1. 5 Stern(e)
    0%
  2. 4 Stern(e)
    0%
  3. 3 Stern(e)
    0%
  4. 2 Stern(e)
    0%
  5. 1 Stern(e)
    0%
Alle Rezensionen anzeigen
Wiedergabesprachen
English
Untertitel
English [CC]
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