Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

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According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
20161 sezon
Interes special
Interes special
20161 sezon
Distribuție: Rodney Yee
TOATE
Sezonul 1
3 episoade

  • 1. Hip Opener

    1. Hip Opener

    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    TOATE
    25min
    24 ian. 2016
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  • 2. Neck and Shoulders

    2. Neck and Shoulders

    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    TOATE
    21min
    24 ian. 2016
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  • 3. Extend Your Reach

    3. Extend Your Reach

    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    TOATE
    23min
    24 ian. 2016
    Valorifică un card cadou sau cod promoțional
    • Gaiam: Rodney Yee Flexibility Yoga for Beginners
    Interes special
    20161 sezon
    According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
    Creatori și distribuție
    Regizori
    Gaiam
    Proiecție
    Rodney Yee
    Evaluări
    4.5 out of 5 stars

    178 evaluări globale

    1. 5 star
      79%
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      9%
    3. 3 star
      5%
    4. 2 star
      2%
    5. 1 star
      5%
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    Limbi audio
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Subtitrări
    English [CC]

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    DVD
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