Strong, Long, and Beautiful: Arms and Shoulders

Strong, Long, and Beautiful: Arms and Shoulders

اشترك في Gaiam TV Fit & Yoga أو Gaia

تُطبق الشروط

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

201427 من الدقائق

لياقة بدنية

لياقة بدنية

201427 من الدقائق

فريق التمثيل: Ashleigh Sergeant

الكل

Strong, Long, and Beautiful: Arms and Shoulders

لياقة بدنية

201427 من الدقائق

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

المبدعون وفريق التمثيل

إخراج: Unknown

فريق التمثيل: Ashleigh Sergeant

الاستديو: Gaia

تقييمات

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لغات الصوت

English

الترجمة

English [CC]

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