Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
20131 Sezon
Özel İlgi
Özel İlgi
20131 Sezon
Oyuncular: Rodney Yee
TV-G
1. Sezon
4 bölümler

  • 4. Bonus Practice Soothe & Stretch

    4. Bonus Practice Soothe & Stretch

    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    YAŞ SINIRI YOK
    20 dak
    3 Eyl 2013

  • 3. Restore & Rejuvenate

    3. Restore & Rejuvenate

    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    TV-G
    19 dak
    3 Eyl 2013

  • 2. Gentle Relaxation

    2. Gentle Relaxation

    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    TV-G
    23 dak
    3 Eyl 2013

  • 1. Awaken & Energize

    1. Awaken & Energize

    Gentle twists and forward folds awaken the body and increase energy levels.
    Gentle twists and forward folds awaken the body and increase energy levels.
    TV-G
    21 dak
    3 Eyl 2013
    • Gaiam: Rodney Yee Yoga for Energy and Stress Relief
    Özel İlgi
    20131 Sezon
    Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
    Yapımcılar ve Oyuncular
    Yapımcılar
    Gaia
    Oyuncu Kadrosu
    Rodney Yee
    Stüdyo
    Gaiam
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