Keeping Fit in your 50s: Strength

Keeping Fit in your 50s: Strength

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Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age.Certified trainer Robyn Stuhr,along with super model Cindy Josephs,leads this fact-filled strength guide and workout.Besides the standard equipment you'll also need a towel and a chair.

3.8/5

20041 Std. 13 Min.

3.8/5

20041 Std. 13 Min.

Besetzung: Cindy JosephRobyn Stuhr

ALLE

Keeping Fit in your 50s: Strength

3.8/5

20041 Std. 13 Min.

Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age.Certified trainer Robyn Stuhr,along with super model Cindy Josephs,leads this fact-filled strength guide and workout.Besides the standard equipment you'll also need a towel and a chair.

Kreative und Besetzung

Regie: Kathy Quattrone

Besetzung: Cindy Joseph Robyn Stuhr

Studio: Acacia TV

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3.8 out of 5 stars

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English

Untertitel

English [CC]

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DVD
ab 6,99 $

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