
시즌 1
2 에피소드
1. Angry Talk

1. Angry Talk
What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.
20분
2017년 12월 31일
2. Angry Practice

2. Angry Practice
Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.
16분
2017년 12월 31일















