第 1 季
5 集
第 5 集。Beginner Flexibility: Total Body Stretches
第 5 集。Beginner Flexibility: Total Body Stretches
Banks Cooney instructs methods on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!
第 4 集。10 Minute Pilates for Thighs & Glutes
第 4 集。10 Minute Pilates for Thighs & Glutes
Instructor Banks Cooney goes over a great 10 minute Pilates work-out for the Glutes & Inner Thighs! This will workout every angle of your Glutes muscles.
第 3 集。Spinal Strength & Posture
第 3 集。Spinal Strength & Posture
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.
第 2 集。Beginner Pilates Core: Obliques
第 2 集。Beginner Pilates Core: Obliques
In this 30 minute workout, Instructor Banks Cooney goes over a great workout for slimming the waist line, working out the Obliques while strengthening the Glutes.
第 1 集。Beginner Pilates Core: Low Belly
第 1 集。Beginner Pilates Core: Low Belly
Join Banks in this 30 minute Beginners Pilates course for a lower belly core workout! These exercises will be beneficial if you're experiencing lower back pain. No equipment is necessary for this episode.
