Explore the fifth kosha, our most physical layer by taking time to check in with our bodies & how we feel on a physical level, then practice allowing that to determine the type of movement/nourishment that will support us best for the day.
Explore the fifth kosha, our most physical layer by taking time to check in with our bodies & how we feel on a physical level, then practice allowing that to determine the type of movement/nourishment that will support us best for the day.
