Essential Cuisine

Chef Susan 'Teton' Campbell runs through all of her favorite ingredients and products that she enjoys making delicious, healthy, raw food with. Chef Teton shares not just recipes, but a wealth of knowledge about eating a healthy array of essential fats and oils.

Get started with making quick and easy ingredients to enrich all your dishes with minerals, essential fatty acids and delicious flavor; featuring sea vegetables, sesame and pumpkin seed powders. Chef Teton runs through some of the staples that will be used throughout the 'a la oils' program.

This segment includes a variety of recipes and techniques for breakfast and brunch. Features scrambled eggs with coconut oil and french toast á la honey-glazed fruit. The star of these dishes is coconut oil, the healthiest and most flavorful oil for cooking.

Not sure how to prepare healthy breakfasts and snacks? Susan 'Teton' Campbell walks you through 'a day in the life' of a raw food chef, sharing what she would typically prepare for herself!

Chef Susan 'Teton' Campbell shares some saucy ideas for dressing up your dishes including her 'Golden Elixir', 'Sensual Savory Sauce' and 'Thai Bliss'. Never suffer through tasteless salads or vegetables ever again!

Potatoes, squash and other root vegetables are a staple part of many diets. Let Chef Susan 'Teton' Campbell show you simple ways to add flavor and healthy oils to these hearty foods. Includes: yams a la flax and sesame, squash a la coconut oil, potato a la olive and pumpkin seed oil and an easy left-over vegetable soup.

Making vegetable dishes tasty need not be difficult. Let Chef Susan 'Teton' Campbell show you some simple tips for better cooking.

The culmination of Chef Susan 'Teton' Campbell's 'a la Oils' program, this video shows you how to prepare a delicious vegetable feast using the techniques, recipes, condiments and oils that have formed the 'a la Oils' program. You'll want to invite your friends over, just so you have a reason to cook!