Flexibility Stretch Beginners Workout - Nico Vera

Flexibility Stretch Beginners Workout - Nico Vera

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Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.
201717分
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出演者：Nico Vera
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Flexibility Stretch Beginners Workout - Nico Vera
フィットネス
201717分
Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.
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プロデューサー
Corrina Rachel
出演者
Nico Vera
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Psychetruth Target Public Media LLC
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