
3 에피소드
3. Abs

3. Abs
Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.
21분
2014년 11월 3일
2. Lower Body

2. Lower Body
Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.
24분
2015년 8월 20일
1. Upper Body

1. Upper Body
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
27분
2014년 11월 3일















