Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

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Tebus kad hadiah atau kod promosi
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
20201 musim
Minat Khusus
Minat Khusus
20201 musim
Pelakon: Myra Shaikh
SEMUA
Musim 1
14 episod

  • 1. Day 1: Foundations of Yoga

    1. Day 1: Foundations of Yoga

    Start your weight loss journey with Myra!
    Start your weight loss journey with Myra!
    SEMUA
    29min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 2. Day 2: Intro to Sun A: Warming Up the Body

    2. Day 2: Intro to Sun A: Warming Up the Body

    Let's warm up the body on our Day 2 lesson
    Let's warm up the body on our Day 2 lesson
    SEMUA
    26min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 3. Day 3: Intro to Sun B: Building Strength

    3. Day 3: Intro to Sun B: Building Strength

    Build your strength with Myra!
    Build your strength with Myra!
    SEMUA
    24min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 4. Day 4: Intro to Sun C: Balancing Effort and Ease

    4. Day 4: Intro to Sun C: Balancing Effort and Ease

    Balancing effort & easing into this new lesson with Myra
    Balancing effort & easing into this new lesson with Myra
    SEMUA
    41min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    Sun Salutations Total Body Workout
    Sun Salutations Total Body Workout
    SEMUA
    34min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    Unlocking Flexibility and Relieving Sore Muscles
    Unlocking Flexibility and Relieving Sore Muscles
    SEMUA
    41min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    Tuning in to Your Intuition
    Tuning in to Your Intuition
    SEMUA
    49min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 8. Day 8: Balancing Poses for Stability

    8. Day 8: Balancing Poses for Stability

    Balancing Poses for Stability
    Balancing Poses for Stability
    SEMUA
    31min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 9. Day 9: Core Strengthening Essentials

    9. Day 9: Core Strengthening Essentials

    Core Strengthening Essentials
    Core Strengthening Essentials
    SEMUA
    36min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 10. Day 10: Challenging Lower Body Flexibility

    10. Day 10: Challenging Lower Body Flexibility

    Challenging Lower Body Flexibility
    Challenging Lower Body Flexibility
    SEMUA
    39min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 11. Day 11: Challenging Lower Body Strength

    11. Day 11: Challenging Lower Body Strength

    Challenging Lower Body Strength
    Challenging Lower Body Strength
    SEMUA
    1j
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 12. Day 12: Spinal Strength and Flexibility for Back Pain

    12. Day 12: Spinal Strength and Flexibility for Back Pain

    Spinal Strength and Flexibility for Back Pain
    Spinal Strength and Flexibility for Back Pain
    SEMUA
    35min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 13. Day 13: Balance Revisited

    13. Day 13: Balance Revisited

    Revisiting balance with Myra
    Revisiting balance with Myra
    SEMUA
    24min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

  • 14. Day 14: Bringing it All Together: Power Flow

    14. Day 14: Bringing it All Together: Power Flow

    Bringing It All Together with Myra
    Bringing It All Together with Myra
    SEMUA
    47min
    15 Jan 2020
    Tebus kad hadiah atau kod promosi

    • Para pelanggan juga telah menonton

    Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program
    Minat Khusus
    20201 musim
    If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
    Pencipta dan Pelakon
    Para penerbit
    Corrina Rachel
    Pelakon
    Myra Shaikh
    Studio
    Psychetruth Target Public Media LLC
    Ulasan
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