Healthy Shoulders

Healthy Shoulders

సీజన్ 1
Healthy Shoulders is a therapeutic approach to building strong, pain-free shoulders, using bodyweight or small dumbbells. The 3 routines are 10 minutes in length and all created with a specific purpose: 1) Stretch 2) Stability & Mobility and 3) Strength.
20203 ఎపిసోడ్​లు7+
డాక్యుమెంటరీప్రత్యేక ఆసక్తి
కొనుగోలుకు లభిస్తుంది

ఎపిసోడ్‌లు

  1. సీ1 ఎపి1 - Shoulder Stretch

    31 అక్టోబర్, 2020
    11నిమి
    7+
    This routine has 10 exercises all done from a seated position with bodyweight. Each exercise is performed once for 1 minute, either 30 or 60 seconds per side. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
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  2. సీ1 ఎపి2 - Shoulder Stability & Mobility

    31 అక్టోబర్, 2020
    11నిమి
    అన్నీ
    Shoulder Stability & Mobility has 10 exercises performed from a seated and/or standing position. This routine takes 10 minutes to perform and helps move the shoulders through ranges of motion with isometric contractions and mild resistance.
    కొనుగోలుకు లభిస్తుంది

  3. సీ1 ఎపి3 - Shoulder Strength

    31 అక్టోబర్, 2020
    11నిమి
    7+
    This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
    కొనుగోలుకు లభిస్తుంది