Mini Burns: 5-Minute Workouts

What's half low-intensity, half high-intensity, and sweaty all over? This quick and effective five-minute HIIT session with Nora!

Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!

Fire up your upper-body with Bradford! These five strength moves will target your shoulders, back, and arms—perfect if you're mastering your full push up or prepping for pull ups.

All of the heat, none of the impact. This quick, 5-move burn with Boogie will get your heart rate up and challenge your stamina.

Get your legs and glutes revved up as CPK guides you through five low-impact, lower-body HIIT moves.

With these five super fiery and controlled moves, it won't take much time to really feel the burn. Follow Jenna as you sculpt and tone your booty, legs, and core.

Get your Karate Kid on with Phoenix as you work through these five kickboxing moves. You'll work your arms, glutes, core, and even get a cardio burst to boot.

Five minutes to a stronger booty and legs? We're in. Just follow Bradford through these spicy squats and lunges and feel the burn in no time.

Grab a pair of medium dumbbells and join Nora through these five upper-body moves. You'll target your biceps, triceps, shoulders, chest—there might even be a sneaky core burner at the end.

Have five minutes to burn? Boogie has five kickboxing-inspired moves to get your heart rate up and make you sweat.

CPK has five fiery moves that go beyond your average ab workout. In just five minutes, you'll ignite your deep core mucles to help you get stronger from the inside out.

Krystal has five low impact moves that will ignite your legs, glutes, and core using small pulses and slow movements. Don't be fooled—you'll feel this one tomorrow.

Jump and tuck with Jenna as you pop through five quick plyometric moves. Guaranteed to get your heart rate up and sweat dripping in just five minutes!

Buns on fire! Follow Phoenix as she leads you through five quick moves that will work your glutes like nobody's business.

Follow Boogie through this five-move, kickboxing-inspired Mini Burn to target your biceps, triceps, and get a little cardio burst!

Just because these moves are low impact doesn't mean they're low intensity! Rev up your glutes, legs, and core as Phoenix guides you through five jump-free HIIT moves.

Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.

Move over boring ab workouts. Bradford's got five dynamic strength moves that will work your entire core. The best part? You don't even need to leave the floor.

If you have five minutes to move, you might as well have some fun with it! Jenna gets you moving with these quick, dance-inspired cardio moves.

Want sculpted legs? You came to the right place. Nora will help you squat, lunge, and deadlift your way to stronger glutes, hamstrings, and quads in just five minutes. Add medium dumbbells of your choice for a little extra fire!

If you have a pair of medium dumbbells and five minutes, Krystal has five strengthening moves for your arms, chest, and shoulders.

No time? No equipment? No problem. Veronika has five total body moves that will get your heart rate up in just five minutes.

Get ready to fly! CPK has five intermediate plyometric moves that will send you (and your heart rate) up up and away.

Sculpt your legs, back, and core muscles with Veronika as she leads you through these five totally toning moves.