STOTT PILATES Back Care

STOTT PILATES Back Care

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Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
20031 temporada
Drama
Drama
20031 temporada
TODOS
Temporada 1
4 episodios

  • 1. Five Basic Principles

    1. Five Basic Principles

    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    TV-G
    10 min
    1 jun 2011
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  • 2. The Secret to a Strong Back

    2. The Secret to a Strong Back

    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    TV-G
    35 min
    1 jun 2007
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  • 3. Be Kind to your Spine

    3. Be Kind to your Spine

    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    TV-G
    29 min
    1 jun 2003
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  • 4. Pain-Free Posture

    4. Pain-Free Posture

    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    TV-G
    30 min
    1 jun 2003
    Canjea una tarjeta de regalo o un código promocional
    • STOTT PILATES Back Care
    Drama
    20031 temporada
    Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
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    Idiomas de audio
    English
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    English [CC]
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