The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 sezóna
Fitness
Fitness
20121 sezóna
Obsazení: Emily Welsh
TV-G
Sezóna 1
3 epizod

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21 min
    8. 1. 2016
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21 min
    31. 12. 2011
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21 min
    31. 12. 2011
    Uplatnit dárkovou kartu nebo zobrazit zůstatek
    • The FIRM: Express Phase 1
    Fitness
    20121 sezóna
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Tvůrci a obsazení
    Produkce
    2017 Gaiam Americas
    Obsazení
    Emily Welsh
    Studio
    Gaiam
    Recenze
    3.5 out of 5 stars

    Recenze z celého světa: 20

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    Zvuk
    English
    Titulky
    English [CC]
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