Total Body Makeover

This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.

This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.

This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.

Build a leaner, more toned body with this combination of cardio and dumbbell exercises.

Losing the belly fat that covers up your abs, as strong as they may be, is only possible if you perform enough cardio & lower your calorie intake. Walking, jogging, swimming, aerobics, & bicycling are a good start. HIIT & low impact workouts or a mix of the two are ideal. Combining the ab sculpting exercises in this routine with plenty of cardio will reveal your hard work.

Crank up your metabolism, boost your fat loss, and build lean muscle with this no equipment HIIT routine. This workout is great for toning, especially the abs, core, and lower body. It's also effective for building endurance. High intensity interval training (HIIT) is a unique type of cardio training that can actually build muscle as well.

This intermediate, fast paced butt workout with optional ankle weights starts with a 3 minute warm up, followed by about 20 minutes of both standing and floor exercises prior to a cool down. Tone and tighten your lower body for leaner legs and trimmer thighs. The ankle weights take it to the next level, giving you an extra booty lift.

Burn up to 300 calories and sculpt your entire body with this full body resistance band HIIT workout. You'll work all major muscle groups and get your sweat on in just 20 minutes.