Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

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These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
2016시즌 1개
피트니스코미디드라마
피트니스코미디드라마
2016시즌 1개
출연진: Jessica Smith
전체
시즌 1
4 에피소드

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    전체
    22분
    2015년 12월 31일
    상품권 또는 할인 코드 적용하기

  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    전체
    23분
    2015년 12월 31일
    상품권 또는 할인 코드 적용하기

  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    전체
    22분
    2015년 12월 31일
    상품권 또는 할인 코드 적용하기

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    전체
    20분
    2015년 12월 31일
    상품권 또는 할인 코드 적용하기
    • Gentle Yoga for Balance, Flexibility and Mobility
    피트니스코미디드라마
    2016시즌 1개
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    크리에이터 · 출연진
    프로듀서
    Jessica Smith
    출연진
    Jessica Smith
    스튜디오
    Jessica Smith
    리뷰
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    오디오 언어
    English
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    English [CC]
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