7 에피소드
7. Evening Yoga Sequence
7. Evening Yoga Sequence
Try this yoga workout after work, before bed, or anytime you need to relax and wind down. Replenish your body and mind as you tone and strengthen from head to toe.
6. Good Morning Salutation Yoga Continued
6. Good Morning Salutation Yoga Continued
Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
5. Good Morning Salutation Yoga
5. Good Morning Salutation Yoga
Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
4. Core Yoga Workout
4. Core Yoga Workout
Tone your abs and core with this fun, effective yoga routine. Laura brings grace, humor, and thorough instruction to keep you motivated.
3. Booty Lifting Yoga
3. Booty Lifting Yoga
This yoga routine is designed to strength and lift your buttocks, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.
2. Yoga Joy
2. Yoga Joy
A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape.
1. Vinyasa Sequence
1. Vinyasa Sequence
A quick Vinyasa flow sequence to energize body and mind.
