Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Kostnadsfri provperiod med Wellness Plus by Psychetruth

Villkor gäller

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
20191 säsong
Specialintresse
Specialintresse
20191 säsong
Rollbesättning: Erinda Martin
ALLA
Säsong 1
4 avsnitt

  • 4. Meditation for Happiness and Body Positivity

    4. Meditation for Happiness and Body Positivity

    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    ALLA
    13 min
    18 sep. 2019

  • 3. Relaxing Bedtime Meditation

    3. Relaxing Bedtime Meditation

    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    ALLA
    12 min
    18 sep. 2019

  • 2. Meditation For Stress & Anxiety

    2. Meditation For Stress & Anxiety

    Melt away stress & anxiety with Erinda in this guided meditation
    Melt away stress & anxiety with Erinda in this guided meditation
    ALLA
    10 min
    18 sep. 2019

  • 1. Meditation For Complete Beginners

    1. Meditation For Complete Beginners

    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    ALLA
    12 min
    18 sep. 2019
    • Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
    Specialintresse
    20191 säsong
    If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
    Skapare och skådespelare
    Producenter
    Corrina Rachel
    Rollbesättning
    Erinda Martin
    Studio
    Psychetruth Target Public Media LLC
    Recensioner
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    Ljudspråk
    English
    Undertexter
    English [CC]
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