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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202361 σεζόν
Φυσική κατάσταση
7+
20 επεισόδια

  • 20. Tri-Set Strength

    20. Tri-Set Strength

    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    ΌΛΑ
    42 λεπτά
    27 Φεβ 2023

  • 19. Plyometric Explosion

    19. Plyometric Explosion

    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    ΌΛΑ
    38 λεπτά
    26 Φεβ 2023

  • 18. HIIT Endurance

    18. HIIT Endurance

    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    ΌΛΑ
    33 λεπτά
    23 Φεβ 2023

  • 17. Hips Don't Lie

    17. Hips Don't Lie

    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    ΌΛΑ
    38 λεπτά
    22 Φεβ 2023

  • 16. Agility and Power

    16. Agility and Power

    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    ΌΛΑ
    36 λεπτά
    21 Φεβ 2023

  • 15. Total Body Strength

    15. Total Body Strength

    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    ΌΛΑ
    41 λεπτά
    20 Φεβ 2023

  • 14. Bodyweight Benchmark

    14. Bodyweight Benchmark

    Measure your progress now and after you push through this bodyweight benchmark workout!
    Measure your progress now and after you push through this bodyweight benchmark workout!
    ΌΛΑ
    46 λεπτά
    19 Φεβ 2023

  • 13. Loaded HIIT, Core and More!

    13. Loaded HIIT, Core and More!

    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    ΌΛΑ
    41 λεπτά
    16 Φεβ 2023

  • 12. Rhythmic Flow

    12. Rhythmic Flow

    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    ΌΛΑ
    49 λεπτά
    15 Φεβ 2023

  • 11. All We Know is CARDIO

    11. All We Know is CARDIO

    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    ΌΛΑ
    39 λεπτά
    14 Φεβ 2023

  • 10. Unilateral Strength

    10. Unilateral Strength

    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    7+
    40 λεπτά
    13 Φεβ 2023

  • 9. Cardio Sculpt

    9. Cardio Sculpt

    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    ΌΛΑ
    43 λεπτά
    12 Φεβ 2023

  • 8. Minimum Dose Maximum Effort

    8. Minimum Dose Maximum Effort

    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    ΌΛΑ
    37 λεπτά
    9 Φεβ 2023

  • 7. Weighted Pilates

    7. Weighted Pilates

    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    ΌΛΑ
    37 λεπτά
    8 Φεβ 2023

  • 6. Power Boxing

    6. Power Boxing

    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    ΌΛΑ
    38 λεπτά
    7 Φεβ 2023

  • 5. Kettlebell Metcon

    5. Kettlebell Metcon

    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    ΌΛΑ
    38 λεπτά
    6 Φεβ 2023

  • 4. Cardio Blastoff

    4. Cardio Blastoff

    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    7+
    30 λεπτά
    5 Φεβ 2023

  • 3. Upper Body Blitz

    3. Upper Body Blitz

    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    ΌΛΑ
    43 λεπτά
    2 Φεβ 2023

  • 2. Slider Flow

    2. Slider Flow

    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    ΌΛΑ
    42 λεπτά
    1 Φεβ 2023

  • 1. Kettlebell Power

    1. Kettlebell Power

    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    ΌΛΑ
    39 λεπτά
    31 Ιαν 2023

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    365
    Φυσική κατάσταση
    202361 σεζόν
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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    Daily Burn
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