20 에피소드
20. Tri-Set Strength
20. Tri-Set Strength
Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
42분
2023년 2월 27일
19. Plyometric Explosion
19. Plyometric Explosion
Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
38분
2023년 2월 26일
18. HIIT Endurance
18. HIIT Endurance
Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
33분
2023년 2월 23일
17. Hips Don't Lie
17. Hips Don't Lie
Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
38분
2023년 2월 22일
16. Agility and Power
16. Agility and Power
Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
36분
2023년 2월 21일
15. Total Body Strength
15. Total Body Strength
Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
41분
2023년 2월 20일
14. Bodyweight Benchmark
14. Bodyweight Benchmark
Measure your progress now and after you push through this bodyweight benchmark workout!
46분
2023년 2월 19일
13. Loaded HIIT, Core and More!
13. Loaded HIIT, Core and More!
Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
41분
2023년 2월 16일
12. Rhythmic Flow
12. Rhythmic Flow
Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
49분
2023년 2월 15일
11. All We Know is CARDIO
11. All We Know is CARDIO
Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
39분
2023년 2월 14일
10. Unilateral Strength
10. Unilateral Strength
Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
40분
2023년 2월 13일
9. Cardio Sculpt
9. Cardio Sculpt
Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
43분
2023년 2월 12일
8. Minimum Dose Maximum Effort
8. Minimum Dose Maximum Effort
Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
37분
2023년 2월 9일
7. Weighted Pilates
7. Weighted Pilates
Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
37분
2023년 2월 8일
6. Power Boxing
6. Power Boxing
Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
38분
2023년 2월 7일
5. Kettlebell Metcon
5. Kettlebell Metcon
Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
38분
2023년 2월 6일
4. Cardio Blastoff
4. Cardio Blastoff
Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
30분
2023년 2월 5일
3. Upper Body Blitz
3. Upper Body Blitz
Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
43분
2023년 2월 2일
2. Slider Flow
2. Slider Flow
This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
42분
2023년 2월 1일
1. Kettlebell Power
1. Kettlebell Power
Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
39분
2023년 1월 31일
