シーズン1
4 エピソード
1『Beginner』
1『Beginner』
Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
2『Intermediate』
2『Intermediate』
These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
3『Advanced』
3『Advanced』
Ramp up your intensity while you strengthen your abs and core!
4『Master』
4『Master』
Use all your skills to master the core challenge with Eliz!
