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23 epizod
23. January 31, 2019

23. January 31, 2019
Prepare to challenge your muscular and cardiovascular endurance with this barre inspired workout.
22. January 30, 2019

22. January 30, 2019
Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
21. Push & Pull

21. Push & Pull
Push, pull, and sweat your way through this cardio-strength workout. Grab some weights!
20. January 28, 2019

20. January 28, 2019
Get ready to take on a combination of mobility, strength, and power with a core finisher.
19. Cardio-Infused Strength

19. Cardio-Infused Strength
Get your energy flowing with this challenge of cardio and strength!
18. It's Leg Day!

18. It's Leg Day!
Prepare to feel the burn with these strength and HIIT circuits. Your legs and core will certainly feel the heat! Sliders optional.
17. Upper Body Heat

17. Upper Body Heat
Focus on strength and endurance in this mainly upper body scorcher. Light dumbbells and shoes optional.
16. Weighted Mixer

16. Weighted Mixer
Get ready for two circuits of boxing, core, strength, and power. Grab a towel and weights!
15. January 21, 2019

15. January 21, 2019
Challenge yourself in this full body, HIIT workout with short bursts of medium and high intensity cardio.
14. Barre by Becca

14. Barre by Becca
Target your core, hips, and more with this Barre inspired workout. Kick off your shoes and grab a mat!
13. January 17, 2019

13. January 17, 2019
Prepare to challenge your inner athlete with two HIIT circuits. Grab your weights!
12. Core Endurance

12. Core Endurance
Time to challenge your core, balance, and endurance. Grab a mat and some weights!
11. January 15, 2019

11. January 15, 2019
These full body strength and cardio circuits will test your agility and get your heart rate soaring!
10. January 14, 2019

10. January 14, 2019
Arms, shoulders, back, and core. These cardio boxing circuits will leave you wanting more!
9. Flow & Mobilize

9. Flow & Mobilize
Improve your stability and mobility with this intense yoga flow. Mat and yoga blocks optional.
8. Upper Body Drive

8. Upper Body Drive
Push, pull, and sweat! These strength and cardio circuits get you ready for the gun show. Weights recommended.
7. January 9, 2019

7. January 9, 2019
Get ready for five cardio and core circuits that are sure to leave you dripping with sweat.
6. Leg Strength Surge

6. Leg Strength Surge
Get ready for a mix of strength circuits with low impact cardio bursts. Medium or heavy weights recommended.
5. Dial it Up

5. Dial it Up
Push your body to the max with this total body, high intensity, heart pumping strength and cardio workout.
4. Sweat City

4. Sweat City
All aboard this non-stop, old school cardio train. We have one stop for core work half-way. Destination: Sweat City.
3. January 3, 2019

3. January 3, 2019
Cardio, core, and arms galore! Grab those dumbbells and get ready to sweat.
2. January 2, 2019

2. January 2, 2019
HIIT your goals with this lower body focused, cardio sweat-fest!
1. January 1, 2019

1. January 1, 2019
Start your year off strong with this total body workout. We’ve got core, legs, boxing, HIIT and more!
Zvuk
Titulky
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