Beginning Yoga Practice
gaiam tv fit & yoga

Beginning Yoga Practice

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Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.
20171 stagione
FitnessInteresse specifico
FitnessInteresse specifico
20171 stagione
Interpreti: Rodney Yee
TV-G
Stagione 1
4 episodi

  • 1. Breathing

    1. Breathing

    In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice
    In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice
    TV-G
    36min
    31 dic 2016

  • 2. Sun Salutations

    2. Sun Salutations

    In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.
    In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.
    TV-G
    29min
    31 dic 2016

  • 3. Twisting Breath

    3. Twisting Breath

    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.
    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.
    TV-G
    33min
    31 dic 2016

  • 4. Upper Body

    4. Upper Body

    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
    TV-G
    32min
    31 dic 2016
    • Beginning Yoga Practice
    FitnessInteresse specifico
    20171 stagione
    Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.
    Creatori e interpreti
    Regia
    Michael Badertscher
    Interpreti
    Rodney Yee
    Recensioni
    5.0 out of 5 stars

    3 classificazioni globali

    1. 5 star
      100%
    2. 4 star
      0%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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