Gaiam: Jessica Smith Cross Training for Fitness

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

Try this sculpting workout to increase your core strength and balance.

Burn fat and calories while getting a solid cardio workout.