Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Gaiam TV Fit & Yoga veya Gaia kanalına abone olun

Şartlar geçerlidir

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310 dak
Fitness
Fitness
201310 dak
Oyuncular: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310 dak
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Yapımcılar ve Oyuncular
Yönetmenler
Unknown
Oyuncu Kadrosu
Anita Seiz
Stüdyo
Gaia
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