8 エピソード
8『Slow Wake Up』
8『Slow Wake Up』
Slough off the tired, and feel prepared and inspired for your day with this vinyasa yoga class with Alana Mitnick.
33分
2014年10月19日
7『Flowing with Ease』
7『Flowing with Ease』
Move with your breath, and feel more fluid, connected, and centered in this easy to follow vinyasa yoga practice with Alana Mitnick.
34分
2014年10月17日
6『Grounded and Fluid』
6『Grounded and Fluid』
Awaken and strengthen the legs, hips, and core while calming and opening the mind in this fluid yoga sequence with Alana Mitnick.
32分
2014年10月17日
5『Rise and Shine』
5『Rise and Shine』
Loosen up your shoulders, hips, and hamstrings, and generate heat and promote circulation in this awakening vinyasa yoga flow with Alana Mitnick.
33分
2014年10月17日
4『Energize and Ground』
4『Energize and Ground』
Strengthen and energize your legs to feel grounded and supported in this heat generating yoga flow with Alana Mitnick.
30分
2014年10月19日
3『Mindful Flow』
3『Mindful Flow』
Challenge your balance, and open and strengthen your shoulders, hips, and hamstrings in this mindful energizing flow sequence with Alana Mitnick.
28分
2014年10月17日
2『Freedom in the Front Body』
2『Freedom in the Front Body』
Promote circulation, flexibility and strength and find greater mobility in the hips, thighs and shoulders in this flowing sequence with Alana Mitnick.
32分
2014年10月19日
1『Welcome to Good Morning Yoga』
1『Welcome to Good Morning Yoga』
Awaken your body, inspire your heart, and prepare your mind for the day with 30 minute flowing yoga sequences with Alana Mitnick in Season 1.
4分
2014年10月19日