Asana Studies

Asana Studies

Increase your sensory awareness and self-acceptance through your yoga practice with Zeynep Celen of Turkey in Season 5.
20155 temporadas
SC
9 episodios
  • 1. Welcome to Season 5

    1. Welcome to Season 5

    Increase your sensory awareness and self-acceptance through your yoga practice with Zeynep Celen of Turkey in Season 5. [5 minutes]
    Increase your sensory awareness and self-acceptance through your yoga practice with Zeynep Celen of Turkey in Season 5. [5 minutes]
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    2 min
    9 sept 2015
  • 2. Rest Deep Within Yourself

    2. Rest Deep Within Yourself

    Tune inward, soften tension, and let your breath help find your natural alignment in this meditation with Zeynep Celen. [15 minutes]
    Tune inward, soften tension, and let your breath help find your natural alignment in this meditation with Zeynep Celen. [15 minutes]
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    14 min
    8 sept 2015
  • 3. Front Body Exploration

    3. Front Body Exploration

    Promote a sense of inner courage and freedom through opening the front body in this flowing yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
    Promote a sense of inner courage and freedom through opening the front body in this flowing yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
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    37 min
    8 sept 2015
  • 4. Back Body Sensing

    4. Back Body Sensing

    Relax and release habitual tension in the back body through this fluid yoga class with Zeynep Celen. [40 minutes; Level 1/2]
    Relax and release habitual tension in the back body through this fluid yoga class with Zeynep Celen. [40 minutes; Level 1/2]
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    41 min
    8 sept 2015
  • 5. Side Body Awareness

    5. Side Body Awareness

    Feel more receptive, open, and spacious through this yoga practice investigating the side body with Zeynep Celen. [40 minutes; Level 1/2]
    Feel more receptive, open, and spacious through this yoga practice investigating the side body with Zeynep Celen. [40 minutes; Level 1/2]
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    38 min
    8 sept 2015
  • 6. Spirals in the Body

    6. Spirals in the Body

    Sense the vibrant energy that is you through this explorative vinyasa flow yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 1/2]
    Sense the vibrant energy that is you through this explorative vinyasa flow yoga class with Zeynep Celen. Yoga block helpful. [40 minutes; Level 1/2]
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    36 min
    8 sept 2015
  • 7. Exploring Twists and Folds

    7. Exploring Twists and Folds

    Create more space and freedom in your being in this investigative vinyasa yoga sequence with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
    Create more space and freedom in your being in this investigative vinyasa yoga sequence with Zeynep Celen. Yoga block helpful. [40 minutes; Level 2]
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    37 min
    9 sept 2015
  • 8. Heart Opening from Within

    8. Heart Opening from Within

    Increase your awareness of your heart and feel the inner space within in this yoga flow sequence with Zeynep Celen. [40 minutes; Level 2]
    Increase your awareness of your heart and feel the inner space within in this yoga flow sequence with Zeynep Celen. [40 minutes; Level 2]
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    40 min
    9 sept 2015
  • 9. Freedom Style with Zeynep

    9. Freedom Style with Zeynep

    Begin to experiment with listening and following the innate alignment intelligence of your own being with a Freedom Yoga practice with Zeynep Celen. [40 minutes; Level 1/2]
    Begin to experiment with listening and following the innate alignment intelligence of your own being with a Freedom Yoga practice with Zeynep Celen. [40 minutes; Level 1/2]
    SC
    39 min
    9 sept 2015
  • Asana Studies
    20155 temporadas
    Increase your sensory awareness and self-acceptance through your yoga practice with Zeynep Celen of Turkey in Season 5.
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