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19 एपिसोड
19. Explosive Ignition
19. Explosive Ignition
Fire up with supersets using dumbbells for strength and bodyweight for explosive power! Light to medium dumbbells optional.
40मिन
28 जुल॰ 2022
18. July 28, 2022
18. July 28, 2022
Combine strength and balance in this Pilates-inspired workout. Medium dumbbells recommended.
41मिन
27 जुल॰ 2022
17. July 27, 2022
17. July 27, 2022
Bring on the heat with this low-impact pyramid style workout! Medium to heavy weights optional.
42मिन
26 जुल॰ 2022
16. July 26, 2022
16. July 26, 2022
Level up your strength and cardio with three rounds of bodyweight work. Let's do this!
42मिन
25 जुल॰ 2022
15. July 25, 2022
15. July 25, 2022
To celebrate Disability Pride Month, join us in a collaboration with SitGrit Fitness for a special strength workout! Light weights optional.
47मिन
24 जुल॰ 2022
14. July 22, 2022
14. July 22, 2022
Get your heart pumping strong with this rhythmic cardio sculpt workout! Medium to light weights optional.
42मिन
21 जुल॰ 2022
13. July 21, 2022
13. July 21, 2022
Nonstop is the name of the game. This full body flow focuses on cardio endurance. Yoga mat recommended.
40मिन
20 जुल॰ 2022
12. July 20, 2022
12. July 20, 2022
Burn with a static hold, then build with dynamic movement to fire up the same muscle group! Light to medium dumbbells optional.
41मिन
19 जुल॰ 2022
11. July 19, 2022
11. July 19, 2022
HIIT it pyramid-style in this cardio forward sweat fest! Light to medium dumbbells optional.
42मिन
18 जुल॰ 2022
10. July 18, 2022
10. July 18, 2022
From total strength to total power, we push through intervals of 45, 35 & 25 seconds in all directions! Medium to heavy dumbbells optional.
41मिन
17 जुल॰ 2022
9. July 15, 2022
9. July 15, 2022
Combine low-impact cardio with uptempo strength training for an efficient two-for-one workout! Light dumbbells optional.
41मिन
14 जुल॰ 2022
8. July 14, 2022
8. July 14, 2022
Train for life and increase your range of motion with fluid movement in all directions. Light dumbbells optional.
43मिन
13 जुल॰ 2022
7. July 13, 2022
7. July 13, 2022
Let's double down! Each strength move is paired with a cardio move to fire up the same muscle group. Light to medium dumbbells recommended.
44मिन
12 जुल॰ 2022
6. July 12, 2022
6. July 12, 2022
Challenge your muscular endurance and mobility with this track-inspired workout. Mini bands and/or sliders optional.
40मिन
11 जुल॰ 2022
5. U Call It: Build Your Workout
5. U Call It: Build Your Workout
YOU CALL IT! Choose between static, dynamic, or power movements to create a workout built for you. Medium to heavy dumbbells optional.
40मिन
10 जुल॰ 2022
4. July 8, 2022
4. July 8, 2022
Gear up for 3 rounds of cardio kickboxing with Kelsey! Light weights optional.
37मिन
7 जुल॰ 2022
3. July 7, 2022
3. July 7, 2022
HIIT & Flow = Intense cardio work paired with slow, fluid movements to limber you up for more. Mat recommended.
42मिन
6 जुल॰ 2022
2. Compound EMOM
2. Compound EMOM
Push your limits with today's EMOM-style strength workout! Medium dumbbells recommended.
43मिन
5 जुल॰ 2022
1. July 5, 2022
1. July 5, 2022
Explore all movement directions + deeper ranges of motion as you slide and glide to a stronger, more balanced you. Sliders optional.
43मिन
4 जुल॰ 2022
