Strong, Long, and Beautiful: Arms and Shoulders

Strong, Long, and Beautiful: Arms and Shoulders

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Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

201427min

201427min

Distribuție: Ashleigh Sergeant

TOATE

Strong, Long, and Beautiful: Arms and Shoulders

201427min

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c

Creatori și distribuție

Regizori: Unknown

Proiecție: Ashleigh Sergeant

Studio: Gaia

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English

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English [CC]

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