Bodies in Motion

Gilad and his killer bees work you out from deserted Yokohama Beach.

The sun breaks through on Gilad's workout at Yokohama Beach. Back and shoulders.

Gilad conducts this high energy workout on deserted Yokohama Beach.

A beautiful workout on deserted Yokohama Beach near Makaha.

Beautiful workout on secluded Yokohama Beach. Back and triceps featured.

Gilad and the gang at Yokohama Beach near Makaha. Shoulders and arms.

Gilad's 8th workout of the day in Waikiki targets chest and shoulders.

Gilad and the big group on Waikiki Beach. Areas of the day, chest and triceps.

It's a red, white and blue workout with Gilad on Waikiki Beach.

Gilad leads a large group on Waikiki Beach. Areas of day/chest and shoulders.

Tourists join in with Gilad and the regulars on Waikiki Beach.

Trella joins Gilad and the gang on Waikiki Beach. Back and biceps featured.

Gilad and a big group in Waikiki. Area of day? Chest and shoulders.

Gilad and a very large group work out on the beach in Waikiki.

This show features an intense high impact aerobics segment at Ulehawa Beach Park.

Gilad is visited by a pig. Floor work hits abs, butt and quads.

Gilad and the gang on the Waianae Coast. Areas of the day are triceps and biceps

Gilad, Trella, Wendee, Kent and Bill in a particularly high energy workout.

Gilad and the gang at Ulehawa Beach Park. The area of the day is the chest.

Gilad and the gang on the Waianae Coast. Features chest, thighs and abs