Yoga Every Day
gaiam tv fit & yoga

Yoga Every Day

Yoga Every Day is a series of yoga practices designed to help you both establish your yoga routine while nurturing your curiosity. Released daily, Monday through Friday, these classes will explore some of yoga’s most ancient and fundamental practices through a modern frame-of-mind.
201825 episodiTV-G
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Episodi

  1. S17 E1 - Open Your Spine to Reset

    31 dicembre 2017
    21min
    TV-G
    Liberate stale energy in the spine in this fifteen-minute practice with Dayna Seraye.
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  2. S17 E2 - Open with Twists to Reset

    31 dicembre 2017
    32min
    TV-G
    In today's practice, we will turn up the heat with a detoxifying sequence focusing on twists to release and let go of stuck and stale energy in the body.
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  3. S17 E3 - Open Your Hips to Reset

    31 dicembre 2017
    21min
    TV-G
    Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.
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  4. S17 E4 - Open Your Heart to Reset

    31 dicembre 2017
    18min
    TV-G
    Practice dropping out of the mind and into the great wisdom of our heart center in this fifteen-minute practice.
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  5. S17 E5 - Release Tension and Reset

    31 dicembre 2017
    36min
    TV-G
    Join Kevin Courtney in this practice that will help release tension from the body and open it up as a channel to receive new insights.
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  6. S17 E6 - Set Intention and Ground

    31 dicembre 2017
    16min
    TV-G
    This floor-based practice with Steph Schwartz will give you the guidance to set an intention for the new year.
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  7. S17 E7 - Set Heartfelt Intentions

    31 dicembre 2017
    31min
    TV-G
    Discover the intention rooted in your heart center in this 30-minute class with Steph Schwartz.
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  8. S17 E8 - Set Balanced Intentions

    31 dicembre 2017
    16min
    TV-G
    In this practice with Steph Schwartz, we will build a foundation of confidence and strength to support us as we practice balance postures.
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  9. S17 E9 - Open Your Hips with Intention

    31 dicembre 2017
    15min
    TV-G
    Open up your hips to create more room for your intention to plant in your body.
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  10. S17 E10 - The Seed of Intention

    31 dicembre 2017
    36min
    TV-G
    Develop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.
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  11. S17 E11 - Practice Standing in Devotion

    31 dicembre 2017
    19min
    TV-G
    Today we will cultivate commitment to our yoga practice in this fifteen-minute class with Dayna Seraye.
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  12. S17 E12 - Practice Hip-Openers for Devotion

    31 dicembre 2017
    32min
    TV-G
    Our practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).
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  13. S17 E13 - Practice Heart-Openers with Devotion

    31 dicembre 2017
    17min
    TV-G
    Honor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.
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  14. S17 E14 - A Core Practice for Devotion

    31 dicembre 2017
    18min
    TV-G
    Find the strength in your core to ignite your devotion to practice in this fifteen-minute sequence with Dayna Seraye.
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  15. S17 E15 - A Centering Practice for Devotion

    31 dicembre 2017
    35min
    TV-G
    In this thirty-minute class with Kevin Courtney, experience the devotion that emerges when you focus your attention to your three primary centers -- the heart, the navel, and the root .
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  16. S17 E16 - Challenge Your Stance to Transform

    31 dicembre 2017
    17min
    TV-G
    Kindle the fire of focus in this practice devoted to standing poses.
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  17. S17 E17 - Challenge Your Torso to Transform

    31 dicembre 2017
    31min
    TV-G
    In this thirty-minute practice with Steph Schwartz, we will find length in our side bodies and open up room for new, healthy habits to form.
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  18. S17 E18 - Challenge Your Balance to Transform

    31 dicembre 2017
    17min
    TV-G
    This practice with Steph Schwartz will develop our discipline through balance postures.
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  19. S17 E19 - Challenge Your Core to Transform

    31 dicembre 2017
    16min
    TV-G
    Discover the hidden strength of your core in this fifteen-minute practice with Steph Schwartz.
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  20. S17 E20 - The Flame of Transformation

    31 dicembre 2017
    36min
    TV-G
    Join Kevin Courtney for this thirty-minute practice that will hone your concentration and generate power in your body and spirit.
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  21. S17 E21 - Trust Your Roots

    31 dicembre 2017
    16min
    TV-G
    Today we will set our foundation, anchoring and grounding in standing poses such as Eagle (Garudasana) and Warrior III (Virabhadrasana III) before eventually rising and expanding in our fullness.
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  22. S17 E22 - Trust Your Heart

    31 dicembre 2017
    31min
    TV-G
    Today’s practice brings us into a heart-opening flow to cultivate our capacity to surrender into the unknown and trust the process of life.
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  23. S17 E23 - Trust Your Gut

    31 dicembre 2017
    17min
    TV-G
    Join Dayna in activating your navel intelligence.
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  24. S17 E24 - Trust Your Intuition

    31 dicembre 2017
    16min
    TV-G
    In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.
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  25. S17 E25 - Restore Trust

    31 dicembre 2017
    36min
    TV-G
    In this thirty-minute restorative yoga class, we will embody a series of prop-supported postures to open up space for our intuitive sense to blossom.
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