에피소드
시즌 17 에피소드 1 - Open Your Spine to Reset
2017년 12월 31일21분Liberate stale energy in the spine in this fifteen-minute practice with Dayna Seraye.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 2 - Open with Twists to Reset
2017년 12월 31일32분In today's practice, we will turn up the heat with a detoxifying sequence focusing on twists to release and let go of stuck and stale energy in the body.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 3 - Open Your Hips to Reset
2017년 12월 31일21분Allow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 4 - Open Your Heart to Reset
2017년 12월 31일18분Practice dropping out of the mind and into the great wisdom of our heart center in this fifteen-minute practice.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 5 - Release Tension and Reset
2017년 12월 31일36분Join Kevin Courtney in this practice that will help release tension from the body and open it up as a channel to receive new insights.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 6 - Set Intention and Ground
2017년 12월 31일16분This floor-based practice with Steph Schwartz will give you the guidance to set an intention for the new year.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 7 - Set Heartfelt Intentions
2017년 12월 31일31분Discover the intention rooted in your heart center in this 30-minute class with Steph Schwartz.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 8 - Set Balanced Intentions
2017년 12월 31일16분In this practice with Steph Schwartz, we will build a foundation of confidence and strength to support us as we practice balance postures.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 9 - Open Your Hips with Intention
2017년 12월 31일15분Open up your hips to create more room for your intention to plant in your body.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 10 - The Seed of Intention
2017년 12월 31일36분Develop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 11 - Practice Standing in Devotion
2017년 12월 31일19분Today we will cultivate commitment to our yoga practice in this fifteen-minute class with Dayna Seraye.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 12 - Practice Hip-Openers for Devotion
2017년 12월 31일32분Our practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 13 - Practice Heart-Openers with Devotion
2017년 12월 31일17분Honor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 14 - A Core Practice for Devotion
2017년 12월 31일18분Find the strength in your core to ignite your devotion to practice in this fifteen-minute sequence with Dayna Seraye.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 15 - A Centering Practice for Devotion
2017년 12월 31일35분In this thirty-minute class with Kevin Courtney, experience the devotion that emerges when you focus your attention to your three primary centers -- the heart, the navel, and the root .Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 16 - Challenge Your Stance to Transform
2017년 12월 31일17분Kindle the fire of focus in this practice devoted to standing poses.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 17 - Challenge Your Torso to Transform
2017년 12월 31일31분In this thirty-minute practice with Steph Schwartz, we will find length in our side bodies and open up room for new, healthy habits to form.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 18 - Challenge Your Balance to Transform
2017년 12월 31일17분This practice with Steph Schwartz will develop our discipline through balance postures.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 19 - Challenge Your Core to Transform
2017년 12월 31일16분Discover the hidden strength of your core in this fifteen-minute practice with Steph Schwartz.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 20 - The Flame of Transformation
2017년 12월 31일36분Join Kevin Courtney for this thirty-minute practice that will hone your concentration and generate power in your body and spirit.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 21 - Trust Your Roots
2017년 12월 31일16분Today we will set our foundation, anchoring and grounding in standing poses such as Eagle (Garudasana) and Warrior III (Virabhadrasana III) before eventually rising and expanding in our fullness.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 22 - Trust Your Heart
2017년 12월 31일31분Today’s practice brings us into a heart-opening flow to cultivate our capacity to surrender into the unknown and trust the process of life.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 23 - Trust Your Gut
2017년 12월 31일17분Join Dayna in activating your navel intelligence.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 24 - Trust Your Intuition
2017년 12월 31일16분In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.Gaiam TV Fit & Yoga 또는 Gaia 구독하기시즌 17 에피소드 25 - Restore Trust
2017년 12월 31일36분In this thirty-minute restorative yoga class, we will embody a series of prop-supported postures to open up space for our intuitive sense to blossom.Gaiam TV Fit & Yoga 또는 Gaia 구독하기