

Yoga Every Day
Iscriviti a Gaiam TV Fit & Yoga o Gaia
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Episodi
S17 E1 - Open Your Spine to Reset
31 dicembre 201721minLiberate stale energy in the spine in this fifteen-minute practice with Dayna Seraye.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E2 - Open with Twists to Reset
31 dicembre 201732minIn today's practice, we will turn up the heat with a detoxifying sequence focusing on twists to release and let go of stuck and stale energy in the body.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E3 - Open Your Hips to Reset
31 dicembre 201721minAllow your body and mind to surrender in this practice that focuses on deep hip-openers and breath work. Catch and release anything that arises, and return to the resource of your breath over and over again.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E4 - Open Your Heart to Reset
31 dicembre 201718minPractice dropping out of the mind and into the great wisdom of our heart center in this fifteen-minute practice.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E5 - Release Tension and Reset
31 dicembre 201736minJoin Kevin Courtney in this practice that will help release tension from the body and open it up as a channel to receive new insights.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E6 - Set Intention and Ground
31 dicembre 201716minThis floor-based practice with Steph Schwartz will give you the guidance to set an intention for the new year.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E7 - Set Heartfelt Intentions
31 dicembre 201731minDiscover the intention rooted in your heart center in this 30-minute class with Steph Schwartz.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E8 - Set Balanced Intentions
31 dicembre 201716minIn this practice with Steph Schwartz, we will build a foundation of confidence and strength to support us as we practice balance postures.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E9 - Open Your Hips with Intention
31 dicembre 201715minOpen up your hips to create more room for your intention to plant in your body.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E10 - The Seed of Intention
31 dicembre 201736minDevelop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E11 - Practice Standing in Devotion
31 dicembre 201719minToday we will cultivate commitment to our yoga practice in this fifteen-minute class with Dayna Seraye.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E12 - Practice Hip-Openers for Devotion
31 dicembre 201732minOur practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E13 - Practice Heart-Openers with Devotion
31 dicembre 201717minHonor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E14 - A Core Practice for Devotion
31 dicembre 201718minFind the strength in your core to ignite your devotion to practice in this fifteen-minute sequence with Dayna Seraye.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E15 - A Centering Practice for Devotion
31 dicembre 201735minIn this thirty-minute class with Kevin Courtney, experience the devotion that emerges when you focus your attention to your three primary centers -- the heart, the navel, and the root .Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E16 - Challenge Your Stance to Transform
31 dicembre 201717minKindle the fire of focus in this practice devoted to standing poses.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E17 - Challenge Your Torso to Transform
31 dicembre 201731minIn this thirty-minute practice with Steph Schwartz, we will find length in our side bodies and open up room for new, healthy habits to form.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E18 - Challenge Your Balance to Transform
31 dicembre 201717minThis practice with Steph Schwartz will develop our discipline through balance postures.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E19 - Challenge Your Core to Transform
31 dicembre 201716minDiscover the hidden strength of your core in this fifteen-minute practice with Steph Schwartz.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E20 - The Flame of Transformation
31 dicembre 201736minJoin Kevin Courtney for this thirty-minute practice that will hone your concentration and generate power in your body and spirit.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E21 - Trust Your Roots
31 dicembre 201716minToday we will set our foundation, anchoring and grounding in standing poses such as Eagle (Garudasana) and Warrior III (Virabhadrasana III) before eventually rising and expanding in our fullness.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E22 - Trust Your Heart
31 dicembre 201731minToday’s practice brings us into a heart-opening flow to cultivate our capacity to surrender into the unknown and trust the process of life.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E23 - Trust Your Gut
31 dicembre 201717minJoin Dayna in activating your navel intelligence.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E24 - Trust Your Intuition
31 dicembre 201716minIn this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.Iscriviti a Gaiam TV Fit & Yoga o GaiaS17 E25 - Restore Trust
31 dicembre 201736minIn this thirty-minute restorative yoga class, we will embody a series of prop-supported postures to open up space for our intuitive sense to blossom.Iscriviti a Gaiam TV Fit & Yoga o Gaia