Healthy Shoulders

This routine has 10 exercises all done from a seated position with bodyweight. Each exercise is performed once for 1 minute, either 30 or 60 seconds per side. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.

Shoulder Stability & Mobility has 10 exercises performed from a seated and/or standing position. This routine takes 10 minutes to perform and helps move the shoulders through ranges of motion with isometric contractions and mild resistance.

This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.