Relieve Your Lower Back

Relieve Your Lower Back

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Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses. Even if you don't experience lower back pain, these postures can help you create spaciousness in the lumbar spine, counteracting the compressive effects of gravity. Enjoy.
201830min
Fitness
Fitness
201830min
Distribuție: Rod Stryker
7+

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Relieve Your Lower Back
Fitness
201830min
Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses. Even if you don't experience lower back pain, these postures can help you create spaciousness in the lumbar spine, counteracting the compressive effects of gravity. Enjoy.
Creatori și distribuție
Regizori
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Producători
Yoga International
Proiecție
Rod Stryker
Studio
Yoga International
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English [CC]
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