
Sezonul 1
3 episoade
1. Mission 1: Get Started

1. Mission 1: Get Started
Billy teaches you the basics behind the BootCamp workout. This fun & intense workout will keep you energized and empowered while you achieve a lean, sculpted body!
52min
31 dec. 2005
2. Mission 2: Maximum Power

2. Mission 2: Maximum Power
This is an explosive sculpting and toning workout. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body.
53min
31 dec. 2005
3. Mission 3: Solid Abs

3. Mission 3: Solid Abs
In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.
39min
31 dec. 2005
Billy Blanks: BootCamp Elite
20061 sezon
Creatori și distribuție
- Proiecție
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