Tai-chi Exercises for Seniors

Tai-chi Exercises for Seniors

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Provides a variety of Tai-chi exercises for seniors, including warm-ups, flexibility exercises, chi-gung, Tai-chi movements as exercise and a 14 movement Tai-chi form. Very enjoyable. Improves health, strength, balance, vitality and reduces stress.
201156min
Særlig interesseSundOpløftende
Særlig interesseSundOpløftende
201156min
ALL
Tai-chi Exercises for Seniors
Særlig interesseSundOpløftende
201156min
Provides a variety of Tai-chi exercises for seniors, including warm-ups, flexibility exercises, chi-gung, Tai-chi movements as exercise and a 14 movement Tai-chi form. Very enjoyable. Improves health, strength, balance, vitality and reduces stress.
Skabere og medvirkende
Instruktører
Createspace
Selskab
CreateSpace
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Lydsprog
English
Undertekster
English [CC]
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