시즌 1
7 에피소드
1. Sun Salutation A
1. Sun Salutation A
In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
2. Sun Salutation B
2. Sun Salutation B
Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
3. Warriors
3. Warriors
Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
4. Back Strength
4. Back Strength
This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
5. Headstand - Sirsasana
5. Headstand - Sirsasana
In this video Jess will show you how to do supported headstand or sirsasana.
6. Crow Pose - Bakasana
6. Crow Pose - Bakasana
In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
7. Wheel Pose - Urdva Dhanurasana
7. Wheel Pose - Urdva Dhanurasana
This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
