Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Dostupné k vypůjčení nebo zakoupení

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Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

3.7/5

201443 min

3.7/5

201443 min

Obsazení: Annette Fletcher

PRO VŠECHNY VĚKOVÉ KATEGORIE

Uplatnit dárkovou kartu nebo zobrazit zůstatek

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

3.7/5

201443 min

Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

Tvůrci a obsazení

Režie: Annette Fletcher

Obsazení: Annette Fletcher

Studio: World Dance New York

Recenze

3.7 out of 5 stars

Recenze z celého světa: 167

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Zvuk

English

Titulky

English [CC]

Jiné formáty

DVD
od 7,02 US$

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