Pilates Beginning Mat Workout
Kostnadsfri provperiod med Gaia
Villkor gäller
Säsong 1
2 avsnitt
1. Introduction to Pilates
1. Introduction to Pilates
Be introduced and learn the basic movements of Pilates in this beginners mat workout.
6 min
31 dec. 2014
2. Mat Workout
2. Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
27 min
31 dec. 2014
