10-Day Quick Workout Challenge for Weight Loss with Chelsey

10-Day Quick Workout Challenge for Weight Loss with Chelsey

Temporada 1
The ultimate workout challenge for a busy schedule! This tabata style HIIT program from instructor Chelsey is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day. The rules are simple: do one workout per day for ten days to see and feel real results.
202110 episódios13+
Interesses Especiais
Disponível para compra

Episódios

  1. T1 EP.1 – Day 1

    1 de janeiro de 2021
    7 min
    13+
    Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!
    Disponível para compra

  2. T1 EP.2 – Day 2

    1 de janeiro de 2021
    6 min
    13+
    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!
    Disponível para compra

  3. T1 EP.3 – Day 3

    1 de janeiro de 2021
    7 min
    13+
    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!
    Disponível para compra

  4. T1 EP.4 – Day 4

    1 de janeiro de 2021
    9 min
    13+
    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!
    Disponível para compra

  5. T1 EP.5 – Day 5

    1 de janeiro de 2021
    8 min
    13+
    Welcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!
    Disponível para compra

  6. T1 EP.6 – Day 6

    1 de janeiro de 2021
    8 min
    13+
    Day 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!
    Disponível para compra

  7. T1 EP.7 – Day 7

    1 de janeiro de 2021
    8 min
    13+
    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!
    Disponível para compra

  8. T1 EP.8 – Day 8

    1 de janeiro de 2021
    7 min
    13+
    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!
    Disponível para compra

  9. T1 EP.9 – Day 9

    1 de janeiro de 2021
    9 min
    13+
    In todays workout Chelsey Jones will be focusing on the Arms and Shoulders!
    Disponível para compra

  10. T1 EP.10 – Day 10

    1 de janeiro de 2021
    8 min
    13+
    Welcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!
    Disponível para compra