10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

Säsong 1
What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
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  1. S1 A1 – Total Beginner Dance Workout with Stretches

    3 mars 2020
    10 min
    ALLA
    Think you can't dance? Start here for a total beginner dance class with stretching included.
    Finns att köpa

  2. S1 A2 – Beginner Hip-Hop Workout

    3 mars 2020
    9 min
    ALLA
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    Finns att köpa

  3. S1 A3 – Latin Zoom! Dance Cardio Workout

    3 mars 2020
    10 min
    ALLA
    Feel the flavor with this Latin dance workout!
    Finns att köpa

  4. S1 A4 – Ballet Abs! Tummy Tone and Trim

    26 februari 2020
    12 min
    ALLA
    Let's focus on tummy toning and trimming in this episode!
    Finns att köpa

  5. S1 A5 – Beginners Dance Cardio for Everyone

    26 februari 2020
    11 min
    ALLA
    A fun dance cardio workout for everyone!
    Finns att köpa

  6. S1 A6 – Retro Electro Swing! Dance Cardio Workout

    3 mars 2020
    11 min
    ALLA
    Have fun with this electro swing workout!
    Finns att köpa

  7. S1 A7 – Ballet Strong Core and Lean Legs

    26 februari 2020
    12 min
    ALLA
    Build up a strong core and lean legs with this workout.
    Finns att köpa

  8. S1 A8 – Hip-Hop Cardio Dance Party for Beginners

    26 februari 2020
    11 min
    ALLA
    Another fun cardio dance workout for beginners!
    Finns att köpa

  9. S1 A9 – Ballet Lower Belly Blast

    26 februari 2020
    12 min
    ALLA
    Check out this episode for a lower belly blast.
    Finns att köpa

  10. S1 A10 – Easy, Low Impact Contemporary Cardio

    26 februari 2020
    10 min
    ALLA
    Easy & low impact cardio workout.
    Finns att köpa

  11. S1 A11 – Ballet Booty Burn

    26 februari 2020
    11 min
    ALLA
    Check out our ballet-inspired booty burn workout.
    Finns att köpa

  12. S1 A12 – Ballet Body Hourglass Blast

    26 februari 2020
    11 min
    ALLA
    This workout will focus on giving you a good workout for an hourglass body.
    Finns att köpa

  13. S1 A13 – Fat Burning Dance Blast

    3 mars 2020
    10 min
    ALLA
    Burn away that unwanted fat in another fun dance blast!
    Finns att köpa

  14. S1 A14 – Intermediate Power Dance Cardio

    3 mars 2020
    10 min
    ALLA
    Ready to ramp it up? Try this intermediate dance party cardio class.
    Finns att köpa

  15. S1 A15 – Cardio Ballet Fusion

    3 mars 2020
    10 min
    ALLA
    More burn for your buck with cardio-ballet fusion.
    Finns att köpa

  16. S1 A16 – Dance Fusion for the Legs

    3 mars 2020
    11 min
    ALLA
    Get those legs toned with this dance fusion workout!
    Finns att köpa