Ballet Body: Lower Body Workout

Ballet Body: Lower Body Workout

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The muscle-toning moves in this challenging barre workout will lengthen the thighs, lift the backside, and sculpt the back of the legs for sleek definition and a slim figure. Post workout, relax into a 13-minute dance and yoga inspired stretch. Equipment needed: mat and sturdy chair.
201254 min
FitnessInspirantIntense
FitnessInspirantIntense
201254 min
Distribution : Leah Sarago
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Ballet Body: Lower Body Workout
FitnessInspirantIntense
201254 min
The muscle-toning moves in this challenging barre workout will lengthen the thighs, lift the backside, and sculpt the back of the legs for sleek definition and a slim figure. Post workout, relax into a 13-minute dance and yoga inspired stretch. Equipment needed: mat and sturdy chair.
Créateurs et distribution
Réalisation
Ed Lamberg
Distribution
Leah Sarago
Studio
Leah Sarago Fitness
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Audio
English
Sous-titres
English [CC]
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