BodyShaping Swimsuit Workouts

BodyShaping Swimsuit Workouts

Musim 1
BodyShaping's spectacular cast of certified trainers, female athletes, and international models takes you through an invigorating 10 episode blend of workouts that combine strength training and cardio vascular exercises specifically designed for women to shape & tone the body. Tone your shoulders, back, arms, abs, chest, legs, & more! Includes bonus fitness & motivational tips from Kathy Ireland.
200610 episod7+
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Episod

  1. M1 E1 - Shoulders, Back, Abs, & Aerobics

    1 Januari 2006
    23min
    7+
    Episode 1: Shoulders, Back, Abs, & Aerobics exercises with the BodyShaping Swimsuit Workouts team.
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  2. M1 E2 - Chest, Shoulders, Triceps, and Abs

    1 Januari 2006
    23min
    7+
    Episode 2: Chest, Shoulders, Triceps, and Abs exercises with the BodyShaping Swimsuit Workouts team.
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  3. M1 E3 - Arms and Legs

    1 Januari 2006
    24min
    7+
    Episode 3: Arms and Legs exercises with the BodyShaping Swimsuit Workouts team.
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  4. M1 E4 - Chest and Back

    1 Januari 2006
    22min
    7+
    Episode 4: Chest and Back exercises with the BodyShaping Swimsuit Workouts team.
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  5. M1 E5 - Abs & Aerobics

    1 Januari 2006
    24min
    7+
    Episode 5: Abs and Aerobic exercises with the BodyShaping Swimsuit Workouts team.
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  6. M1 E6 - Total Body Workout: Chest, Shoulders, Legs, Back, & Arms

    1 Januari 2006
    24min
    7+
    Episode 6: Total Body Workout: Chest, Shoulders, Legs, Back, & Arms exercises with the BodyShaping Swimsuit Workouts team.
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  7. M1 E7 - Chest, Shoulders, and Aerobics

    1 Januari 2006
    23min
    7+
    Episode 7: Chest, Shoulders, and Aerobic exercises with the BodyShaping Swimsuit Workouts team.
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  8. M1 E8 - Chest, Biceps, & Triceps

    1 Januari 2006
    23min
    7+
    Episode 8: Chest, Bicep, & Tricep exercises with the BodyShaping Swimsuit Workouts team.
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  9. M1 E9 - Legs, Aerobics, & Back

    1 Januari 2006
    23min
    7+
    Episode 9: Legs, Aerobic, & Back exercises with the BodyShaping Swimsuit Workouts team.
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  10. M1 E10 - Total Back

    1 Januari 2006
    23min
    SEMUA
    Episode 10: Total Back exercises with the BodyShaping Swimsuit Workouts team.
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