Build Self-Worth
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Build Self-Worth

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The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
202259mnt
Kebugaran
Kebugaran
202259mnt
Pemain: Gloria Latham
SEMUA

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Build Self-Worth
Kebugaran
202259mnt
The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
Pencipta dan Pemain
Sutradara
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Pemain
Gloria Latham
Studio
Gaia
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Bahasa Audio
English
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English [CC]
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